Blog | Yeti Cave CrossFit

CrossFit in Fort Collins - Yeti Cave CrossFit RSS Feed




  • Fort Collins Boot Camp Workouts Feb. 18-22nd

    Monday
    A. BACK SQUAT 5 REPS + FRONT SQUAT 5 REPS @ MODERATE WEIGTH REST 2 MINUTES X 5 SETS + 20 CAL BIKE 30 BURPEES 50 AIR SQUATS 20 BURPEES 50 AIR SQUATS 10 BURPEES 50 AIR SQUATS 20 CAL BIKE Tuesday
    A. DB PUSH PRESS 5 X 15 BUILDING EACH SET IF POSSIBLE + 3 ROUNDS FOR TIME: ROW 1000/750M BIKE 25/20 CAL SKI 500/300M Wednesday
    10 ROUNDS FOR TIME: 10 WALLBALLS 20/14# 10 PULLUPS 200M RUN

    Thursday
    A. FRONT SQUAT X 5 + SPLIT JERK X 1 X 5 SETS + 50-40-30-20-10 KBS 55/35# JUMP ROPES Friday
    A. DEADLIFT 7 X 3 BUILDING + 30-20-10 BOX JUMPS 20” GOBLET SQUATS 55/35# ....

    Read more
  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave Weekly Workouts Feb. 18th - 22nd

    Yeti Cave Weekly Workouts Feb. 18th - 22nd

    Monday
    3 rounds for time of: Run, 400 m 21 Sumo Deadlift High-pulls, 75/55 lbs 12 Burpees Over Bar Tuesday
    “Karen” For time: 150 Wall Balls, 20/14 lbs, 10/9 ft Wednesday
    Shoulder Press 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Thursday
    4 rounds for time of: Walking Lunge, 100 ft 30 GHD Sit-ups 30 Pull-ups Friday
    CrossFit Open 19.1 prep day ....

    Read more
  • Fort Collins Boot Camp Workouts Feb. 11th - Feb. 15th

    Monday
    A. BACK RACK BOX STEP UPS 4 X 20 @ 20/16” + FOR TIME 50 SIT UPS 40 WALLBALLS 20/14# 30 PULLUPS 20 KNEE RAISES 10 DEADLIFTS @ 135/85# Tuesday
    A. DB FLOOR PRESS 8 X 8ALL @ SAME WEIGHT + 100’ BEAR CRAWL 30 KBS TO EYE LVL 55/35# 100’ BEAR CRAWL 20 CAL SKI ERG 100’ BEAR CRAWL 30 KBS TO EYE LVL @ 55/35# 100’ BEAR CRAWL Wednesday
    20 ROUNDS: BIKE 15 SECONDS @ 100% BIKE 15 SECONDS @ 50% BIKE 30 SECONDS @ 10

    Thursday
    A. DB SNATCH 10 X 5 @ TOUGH WEIGHT + FOR TIME: 50 BURPEES 50 GROUND 2 OH @ 45/25# 25 BURPEES 25 G2OH @ 45/25# Friday
    A. DEADLIFT 5 REPS EMOM X 15 MINUTES + FGB STYLE PUSH PRESS 75/55# BOX ....

    Read more
  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave Weekly Workouts Feb. 11th - 15th

    Yeti Cave Weekly Workouts Feb. 11th - 15th

    Monday
    “Bert” For time: 50 Burpees Run, 400 m 100 Push-ups Run, 400 m 150 Walking Lunges Run, 400 m 200 Air Squats Run, 400 m 150 Walking Lunges Run, 400 m 100 Push-ups Run, 400 m 50 Burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company ....

    Read more
  • Boot Camp Workouts in Fort Collins Feb. 4th - 8th

    Monday
    A. JUMPING BACK SQUAT 5 X MAX REPS @ 75/55#REST 90 SECONDS + 60-50 FLUTTER KICKS (R+L=2) 40-30 DB DEADLIFTS @ TOUGH WEIGHT 20-10 KNEES RAISES Tuesday
    A. DB CLEAN X 5 + PUSH PRESS X 10 REST 2 MINUTES X 4 SETS + 5 ROUNDS: 20 DB SNATCH @ TOUGH WEIGHT 20 AIR SQUATS 40 JUMP ROPES Wednesday
    5 MIN AMRAP BURPEES 4 MIN AMRAP BOX JUMPS 24/20” 3 MIN AMRAP WALLBALLS 20/14# 10’ 2 MIN AMRAP PULL UPS 1 MIN AMRAP KBS 55/35#
    Thursday
    A. FRONT SQUAT 4 X 6 WITH 5 SECOND PAUSE EACH REP + EMOM FOR 21 MINUTES 1- BIKE FOR CAL 2- PUSH PRESS 45/35# 3- SIT UPS Friday
    A. DB THRUSTERS 21-15-9 EACH SET FOR TOTAL WEIGHT MUST BE UNBROKEN + 1000M ROW REST 2 ....

    Read more
  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave Weekly Workouts Feb. 4th - 8th

    Yeti Cave Weekly Workouts Feb. 4th - 8th

    Monday
    4 rounds for time of: 20 Squat Cleans, 115/75 lbs Run, 800 m Tuesday
    25min of work/rest: Tabata Push Jerk, 95/65 lbs (4min total) Rest 3 mins Tabata Chest-to-bar Pull-up (4min total) Rest 3 mins Tabata Push-up (4min total) Rest 3 mins Tabata Hang Power Snatch, 95/65 lbs (4min total) The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. Wednesday
    Back Squat 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. ....

    Read more
  • CrossFit in Fort Collins - Yeti Cave CrossFit - February's Member of the Month - Monica Paez

    February's Member of the Month - Monica Paez

    February’s Member of the Month is Monica Paez! Monica Paez is a friend of Selena’s from Center, Colorado. She moved out to Colorado this past year after completing her Master’s Degree and taking a position at Colorado State University (they had to entice her to come with a swanky office in the new stadium) and tried out Yeti Cave in September of 2018. I can’t quite remember, but I’m pretty sure we played “Yeti Ball,” during her first trial class and right away it was apparent that Monica is a competitor at heart, and gets after it during workouts! Monica has picked up quickly on movements we do in the gym. She is very dedicated to ....

    Read more
  • Fort Collins Boot Camp Workouts Jan. 28th-Feb 1st

    Monday
    A. BACK SQUAT 3.2.1.3.2.1.3.2.1 EACH SET HEAVIER THAN THE LAST + 10 MINUTE AMRAP: 5 PULLUPS 10 PUSH UPS 15 SITUPS 20 AIR SQUATS Tuesday
    A. DB BENCH PRESS 4 X MAX REPS @ MODERATE WEIGHT + 5 ROUNDS: 1 MINUTE SKI 1 MINUTE DB PUSH PRESS 1 MINUTE KNEE RAISES 1 MINUTE REST Wednesday
    10 ROUNDS: 10 CAL BIKE WALLBALLS 20/14# 10’

    Thursday
    A. FRONT SQUAT 3.2.1.3.2.1.3.2.1 EACH SET HEAVIER THAN THE LAST + 21-15-9 DB THRUSTERS KBS BOX JUMPS 20” Friday
    A. BENCH PRESS 8 X 8 TOUGH WEIGHT + 20 MINUTE ROW FOR MAX DISTANCE ....

    Read more
  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave CrossFit workouts for Jan 28th - Feb 1st

    Yeti Cave CrossFit workouts for Jan 28th - Feb 1st

    Monday
    Overhead Squat 5-5-5-3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday
    For time: Handstand Hold, 3 mins 100 Air Squats Handstand Walk, 50 m 100 Air Squats 30 Handstand Push-ups Perform handstand hold against a wall (with only the feet touching) and accumulate at total of 3 mins before moving on to the air squats. Wednesday
    3 rounds for time of: Row, 1000 m 50 Sumo Deadlift High-pulls, 75/55 lbs 25 Pull-ups Thursday
    Bench Press 3-3-3-3-3, using heaviest weight per set Front Squat 5-5-5-5-5, using heaviest weight per set Friday
    ....

    Read more
  • Fort Collins Best Boot Camp Workouts

    Monday
    A. BACK SQUAT 4 X 15 REST 2 MINUTES + 10-1 RING ROWS BOX JUMPS 24/20” PUSH PRESS @ 75/55# Tuesday
    A. DB PUSH PRESS 5 X 10 BUILDING + 15 MINUTE AMRAP: 21 LUNGES @ 45/35# 15 CAL BIKE 9 BURPEES Wednesday
    4 ROUNDS 1 MINUTE KBS @ TOUGH WEIGHT EYE LEVEL 1 MINUTE ROW FOR CAL 1 MINUTE KNEE RAISES 1 MINUTESIT UPS 1 MINUTE REST

    Thursday
    A. THRUSTERS 5 X 5 FROM THE RACK BUILDING EACH SET + 500/350M SKI 40 JUMP ROPES 30 PUSH UPS 40 JUMP ROPES 500/350M SKI Friday
    A. DEADLIFT 5 X 5 BUILDING EACH SET + 100 AIR SQUATS 75 PLATE G2OH 45/25# 50 LUNGES 25 PULLUPS ....

    Read more


Proudly Helping Fort Collins Get Fit And Have Fun

Request information

Request Information Now!