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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Bring a Friend Week!  Intro to CrossFit (why and how we do what we do)

    Bring a Friend Week! Intro to CrossFit (why and how we do what we do)

    Bring a Friend Week! Have friends register at the link below:

    https://yeticavecrossfit.com/blog/91541/Sign-Up
    Monday
    Complete as many rounds as possible in 15 mins of: Row, 100 m Back Squat, 95/65 lbs Push Press, 95/65 lbs Partner version: 15min AMRAP: Partner 1: Row for Cals Partner 2: does: 10x Squat (95/65 members / air squats for guests) 15x Push Press (95/65 members / barbell for guests) *rotate after P2 completes round *score is rounds + Cals Tuesday
    10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 225/155 lbs Lateral Burpee Over Bar AbMat Sit-up Partner version: For time, each person does: ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Want to try CrossFit?  Yeti Cave CrossFit is running a low risk week trial to teach the fundamentals!

    Want to try CrossFit? Yeti Cave CrossFit is running a low risk week trial to teach the fundamentals!

    Ever wonder what exactly CrossFit is? What's different about it than any other HIIT program or circuit training? Why do we do certain things in our workouts and where are these seemingly random weights and movement combinations coming from? This is you opportunity to find out! From April 15th to April 19th, M-F, we are running every single class through our CrossFit Fundamentals program. Each day we will teach you something new about CrossFit and do a different workout each day with the intent of learning and practicing many of the foundational movements we use in CrossFit. We'll show you how and why these translate into better performance for the things outside the gym that ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Weekly workouts for the gym near you! Apr. 8-12th

    Weekly workouts for the gym near you! Apr. 8-12th

    Next week is bring a friend week! Have them register at the link below: https://yeticavecrossfit.com/blog/91541/Sign-Up Monday
    50-40-30-20-10 reps, for time of: Medicine Ball Clean, 20/14 lbs Box Jump, 24/20 in Tuesday
    Deadlift 10-10-10-10-10 Use the heaviest weight you can for each set. Rest as needed between sets. Wednesday
    “Jackie” For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups Thursday
    “Filthy Fifty” For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Fitness Fun at Yeti Cave CrossFit - Right in Fort Collins, Colorado

    Fitness Fun at Yeti Cave CrossFit - Right in Fort Collins, Colorado

    We've got exciting things happening at Yeti Cave CrossFit! Read about our "CrossFit Fundamentals Throwback" week, and all the fun events happening this summer! Want to join the fun, call Nate to get more information: (303) 881-1369 Fundamentals Throwback!
    Starts in TWO WEEKs, April 15-19 th . If you've never done CrossFit before this is a great opportunityto see what it's all about for a full week. We will explain to you what CrossFit is, why we do things the way we do, and why that helps you live your best life outside the gym! If you're referredby a friend it's free, if not then it's just $30! Register at the link below: ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Nikki Walton is the April Member of the Month!

    Nikki Walton is the April Member of the Month!

    Congrats to Nikki on being April’s Member of the Month! Nikki’s gym story is one about bravery. Not unlike many of the other members at our little gym. Nikki is the mother of four, an endurance athlete that loves running and biking. She told me the other day she came into Yeti Cave CrossFit because her high school daughter Angelina, asked her to do it with her in order to get ready for Track and Field season. And anytime a mother is asked to do something with her kids, it’s kind of like telling Benjamin and Eleanor (6yr old’s) that they get to do whatever they want in the gym and play (remember be nice to those mothers)! She was very concerned ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Gym Workouts April 1-5th

    Gym Workouts April 1-5th

    Monday
    Overhead Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday
    Complete as many rounds as possible in 12 mins of: 20 GHD Sit-ups 5 Strict Muscle-ups Wednesday
    For time: Row, 2 km 50 Wall Balls, 20/14 lbs, 10/9 ft Row, 1 km 35 Wall Balls, 20/14 lbs, 10/9 ft Row, 500 m 20 Wall Balls, 20/14 lbs, 10/9 ft Thursday
    3 rounds for time of: 30 Dumbbell Snatches, 50/35 lbs 30 Toes-to-bars Friday
    Split Jerk 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave Weekly Workouts Mar. 25-29th

    Yeti Cave Weekly Workouts Mar. 25-29th

    We will be using the numbers/results from Friday's lifting for an upcoming strength cycle we're going to do starting at the end of April! Be sure to log in BTWB :)

    Monday
    Snatch Balance 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday
    5 rounds for time of: Run, 800 m 30 Kettlebell Swings, (70/53lb) 30 Pull-ups Wednesday
    Complete as many rounds as possible in 15 mins of: 7 Squat Snatches, 165/110 lbs 14 Strict Ring Dips Thursday
    For time: Run, 800 m -- then – 10 rounds of: 10 Handstand Push-ups 10 Pistols -- then – Run, 800 m ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave Weekly Workouts Mar. 18-22nd

    Yeti Cave Weekly Workouts Mar. 18-22nd

    Monday
    21-18-15-12-9-6-3 reps, for time of: Dumbbell Thruster, 50/35 lbs Dumbbell Deadlift, 50/35 lbs Tuesday
    OPEN Skills Practice: Kipping pullup 7 rounds for time of: 10 Burpees 20 AbMat Sit-ups For the burpees, jump and touch a target that is at least 6 inches above your max reach. Wednesday
    Hang Power Clean 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. Thursday
    Each for time: Run: 5x 800 m Rest 3 mins between efforts. Friday
    Bench Press 5x5 ....

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  • What is YCCF?

    YCCF stands for Yeti Cave CrossFit. We are a CrossFit Affiliate, which means we license the right to use the name "CrossFit" for our fitness gym. So, why do we do that and what is CrossFit anyways?? CrossFit is very similar to many Boot Camp and HIIT classes out there. The primary difference is that we occasionally slow down in order to practice more complicated gymnastics and weightlifting movements. The benefits of learning these more complex movements are that they are tremendously effective at building new synapses between the mind and body, and at improving balance, agility, coordination, and explosiveness. We offer a very thorough intro program to make sure that, if you ....

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  • CrossFit in Fort Collins - Yeti Cave CrossFit - Yeti Cave Weekly Workouts Mar. 11-15th

    Yeti Cave Weekly Workouts Mar. 11-15th

    Monday
    OPEN Skills Practice: Pullups, kipping, chest to bar 21-15-9 reps, for time of: L Arm Kettlebell Snatch, (53/35lb) R Arm Kettlebell Snatch, (53/35lb) Pull-up Tuesday
    OPEN Skills Practice: Pistols (ankle and calf mobility) Deadlift 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. Wednesday
    OPEN Skills Practice: Muscle ups Complete as many rounds as possible in 15 mins of: 5 Strict Muscle-ups 4 Squat Snatches, 185/125 lbs Thursday
    OPEN Skills Practice: "Dumbbells" 2 rounds for QUALITY: 4x Dumbbell Thrusters 4x Dumbbell Devil's Press 4x ....

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