Weekly Workouts October 1-5th

Weekly Workouts October 1-5th

Monday

Linda

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Deadlift, 1.5x bodyweight

Bench Press, 1x bodyweight

Clean, 0.75x bodyweight

Tuesday

2018 CrossFit Games Regional Event 6

For time:

4 Rope Climbs

16 Thrusters, 155/105 lbs

3 Rope Climbs

12 Thrusters, 155/105 lbs

2 Rope Climbs

8 Thrusters, 155/105 lbs

Time cap: 7 mins

*For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

Wednesday

Row : 10x 200 m, rest 1:30 between efforts

Thursday

Front Squat 3-3-3, using heaviest weight per set

Push Press 3-3-3, using heaviest weight per set

Thruster 3-3-3, using heaviest weight per set

Yoga at 7:15pm

Friday

Overhead Squat 5x3 at 80% 1RM

Rest as needed between sets.

Skill Focus:

- Snatch Balance

- Snatch-grip Jerk from behind the neck

Saturday

Team Workouts

Fundamentals 11am-12:15pm

Sunday

Boot Camp 10am and 11am



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