Weekly Workouts Sept. 17-23rd

Weekly Workouts Sept. 17-23rd

Monday

2018 CrossFit Games Regional Event 4

For time:

2 rounds of:

10 Snatches, 175/125 lbs

12 Bar Facing Burpees

-- then --

2 rounds of:

10 Snatches, 115/75 lbs

12 Bar Facing Burpees

Time cap: 9 mins

*For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

Tuesday

2018 CrossFit Games Regional Event 5

For time:

50 Handstand Push-ups

50 Toes-to-bars

50 Assault Bike Calories

50 Dumbbell Box Step Overs, 70/50 lbs, 24/20 in

Right Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft

Left Arm Dumbbell Overhead Lunge, 70/50 lbs, 50 ft

Men- Time cap: 17 mins

Women- Time cap: 22 mins

For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.

Wednesday

Overhead Squat 5x8 at 70% 1RM

Rest as needed between sets.

Skill Focus:

- Snatch Balance

- Snatch-grip Jerk from behind the neck

Thursday

CrossFit Team Series Workout 1

*Workouts 1&2 released Wednesday night

Yoga at 7:15pm

Friday

Team Series Workout 2

Saturday

**No team workout or fundamentals at the gym

**Meet at OtterBox retail shop on Mountain Ave. for Team Workout at 9am

**Plan for about 2 hours and 3mi of running to be involved

**Hanging out at the retail shop afterwards

Sunday

Boot Camp 10am and 11am



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