Weekly Workouts August 6-12th

Weekly Workouts August 6-12th


Monday

Overhead Squat 1 Rep Max

Tuesday

21-18-15-12-9-6-3 reps, for time of:

Triple Under

Bike Calorie

Wednesday

7 rounds for time of:

5 Power Snatches, 135/95 lbs

Sprint 200 m, sub-40 secs

If the sprint takes longer than 40 secs, redo it before moving back to the Power Snatches.

Thursday

Complete as many rounds as possible in 25 mins of:

20 Push-ups

30 AbMat Sit-ups

40 Row Calories

Yoga at 7:15pm

Friday

2018 CrossFit Games Qualifier 2 Teens and Masters 35-54

4 rounds for time of:

25 Chest-to-bar Pull-ups

5 Cleans, 245/170 lbs

Time cap: 15 minutes

Saturday

Team Workouts

Fundamentals 11am-12:15pm

Sunday

Boot Camp 9am-2pm








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