Weekly CrossFit Workouts Nov 12-16th

Weekly CrossFit Workouts Nov 12-16th

Monday

Max Snatch 

- then -

Complete as many rounds as possible in 7 mins of:

50 Double Unders

10 Overhead Squats, 135/95 lbs

Tuesday

5 rounds for time of:

5 Deadlifts, 275/185 lbs

10 Burpees

2008 CrossFit Games

Wednesday

 3 rounds for time of:

10 L Arm Dumbbell Power Snatches, 55/35 lbs

10 L Arm Dumbbell Overhead Squats, 55/35 lbs

10 L Pull-ups

10 R Arm Dumbbell Power Snatches, 55/35 lbs

10 R Arm Dumbbell Overhead Squats, 55/35 lbs

10 L Pull-ups

Thursday

For time:

Row, 2000 m

Run, 1 mi

Row, 2000 m

Run, 1 mi

Row, 2000 m

 

Friday

4 rounds for time of:

Overhead Walking Lunge, 135/95 lbs, 50 ft

25 GHD Sit-ups

 

Saturday

Team Workout 9am

Fundamentals 10:15am-11:30am

 

Sunday

Rowing Club 9am 

*Reservation through Zenplanner required



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