Weekly Boot Camp Workouts Oct 29 - Nov 2nd

Weekly Boot Camp Workouts Oct 29 - Nov 2nd

Monday

A. BARBELL GOOD MORNINGS 4X25 REST 1-2 MINUTES 

EVERY 3 MINUTES FOR 8 SETS 

15 KBS TO EYE LEVEL 55/35#

12 RING ROWS 

9 HANGING KNEE RAISES 

 

TUESDAY

20-18-16-14-12-10-8-6-4-2

ROW FOR CALORIES 

BOX STEP UPS 20/16”

 

WEDNESDAY

A. BARBELL SPLIT LUNGES 4 X 20 (10 PER LEG) 1-2 MINUTES 

+

15 MINUTE AMRAP: 

2.2.4.4.6.6.8.8.10.10………

SIT UPS 

DB PUSH PRESS

20 JUMP ROPES

 

THURSDAY 

5 ROUNDS FOR TIME: 

15 BARBELL BACK SQUATS 45/35#

15 PUSH UPS 

30 SECONDS IN PLANK POSITION

 

FRIDAY

A. CLOSE GRIP PULLUPS 5 X 12-15 REST AS NEEDED 

+

21-15-9

FLOOR PRESS 50/35#

2K BIKE / 1.5K BIKE / 1.0K BIKE

 

SUNDAY

4 ROUNDS FOR TIME: 

750M ROW 

25 DB DEADLIFTS @ 35/20#  




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