Weekly CrossFit Workouts January 7-11th

Weekly CrossFit Workouts January 7-11th

Monday

10 rounds for time of:

10 Back Squats, 135/95 lbs

Sprint, 100 m

Rest 30 secs

 

Tuesday

Complete as many rounds as possible in 20 mins of:

10 Strict Knees-to-elbows

3 Wall Walks

 

Wednesday

As many reps as possible in 7 mins of:

20 Squat Cleans, 135/95 lbs

20 Squat Cleans, 185/125 lbs

20 Squat Cleans, 225/155 lbs

 

-then-

As many reps as possible in 7 mins of:

Bar Facing Burpee

 

Thursday

21-15-9 reps, for time of:

Pull-up

Deadlift, 225/155 lbs

 

Friday

5 rounds for time of:

50 Double Unders

Single Arm Dumbbell Overhead Lunge, 50/35 lbs, 50 ft

 

Saturday

Team Workout 9am

 

Sunday

Rowing Club – Reserve space on Zen Planner



Proudly Helping Fort Collins Get Fit And Have Fun

Request information

Request Information Now!