Weekly CrossFit Workouts January 14-18th

Weekly CrossFit Workouts January 14-18th

Monday

2 rounds for time of:

50 Row Calories

25 Handstand Push-ups

 

-then-

 

Record your best Deadlift + Hang Clean + Hang Clean & Jerk 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

 

Tuesday

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Bar Muscle-up

Squat Snatch, 95/65 lbs

 

Wednesday

Choose one:

Run 5k for time

 

Or

 

Row 5k for time

 

Thursday

For time:

30 Toes-to-bars

40 Dumbbell Snatches, 50/35 lbs

50 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in

40 Dumbbell Snatches, 50/35 lbs

30 Toes-to-bars

 

Friday

Shoulder Press 1-1-1-1-1, using heaviest weight per set

Push Press 1-1-1-1-1, using heaviest weight per set

Push Jerk 1-1-1-1-1, using heaviest weight per set

 

Saturday

Team Workout 9am

 

Sunday

Rowing Club – Reserve space on Zen Planner










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