Boot Camp Workouts Dec. 24-28th

Monday

Closed

 

Tuesday

Closed

 

Wednesday 

 

Open starting with 9:15am class

 

A. BACK SQUAT 10.8.6.4.2 BUILDING EACH SET 

+

10.9.8.7.6.5.4.3.2.1

BURPEE BOX JUMP OVERS 20” 

RING ROWS 

DEADLIFTS @ 95/65#

 

Thursday

 

Closed after the 5:15pm class

 

BARBELL PUSH PRESS 3 X 10-12 REPS 

+

15 MINUTE AMRAP: 

21 JUMP ROPES

15 KBS @ 55/35# 

9 CAL BIKE 

 

Friday

 

Only CF classes at 5:15am/6:15am/3:15pm/4:15pm



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