Boot Camp Workout for Jan. 7-11th

Monday

A. BACK SQUAT 5 X 12 

+

FOR TIME: 

30-20-10

CROSSBODY KNEE RAISES 

WALLBALLS 20/14# 10’ 

KBS 55/35#

 

Tuesday 

A. BENCH PRESS 3 X 15 BUILDING EACH SET  

+

15 DB DEADLIFTS 30/20

15 DB FRONT SQUATS 

30 JUMP ROPE 

 

Wednesday 

16 MINUTE AMRAP:

500M ROW 

15 BURPEES 

15 CAL BIKE 

15 PULL-UPS 

 

 

Thursday 

A. FRONT SQUATS 5 X 8

+

21-15-9

DB THRUSTERS @ 30/20

KNEES TO ELBOWS 

 

 

Friday

A. PUSH PRESS 5 X 5 FROM THE RACK  

+

EMOM 20

ODD- 10 BOX JUMP OVERS 24/20”

EVEN- 15 SIT UPS 



Proudly Helping Fort Collins Get Fit And Have Fun

Request information

Request Information Now!