Fort Collins Best Boot Camp Workouts

Monday

A. BACK SQUAT 4 X 15 REST 2 MINUTES  

+

10-1

RING ROWS 

BOX JUMPS 24/20”

PUSH PRESS @ 75/55#

 

 

Tuesday

A. DB PUSH PRESS 5 X 10 BUILDING    

+

15 MINUTE AMRAP: 

21 LUNGES @ 45/35#

15 CAL BIKE 

9 BURPEES

 

 

Wednesday

4 ROUNDS 

1 MINUTE KBS @ TOUGH WEIGHT EYE LEVEL

1 MINUTE ROW FOR CAL 

1 MINUTE KNEE RAISES 

1 MINUTE  SIT UPS 

1 MINUTE REST

 

 

Thursday

A. THRUSTERS 5 X 5 FROM THE RACK BUILDING EACH SET  

+

500/350M SKI 

40 JUMP ROPES

30 PUSH UPS 

40 JUMP ROPES

500/350M SKI 

 

 

Friday

A. DEADLIFT 5 X 5 BUILDING EACH SET    

+

100 AIR SQUATS

75 PLATE G2OH 45/25# 

50 LUNGES 

25 PULLUPS 



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