Yeti Cave Weekly Workouts Feb. 11th - 15th

Yeti Cave Weekly Workouts Feb. 11th - 15th

Monday

“Bert”

For time:

50 Burpees

Run, 400 m

100 Push-ups

Run, 400 m

150 Walking Lunges

Run, 400 m

200 Air Squats

Run, 400 m

150 Walking Lunges

Run, 400 m

100 Push-ups

Run, 400 m

50 Burpees

 

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

 

Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony.

 

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

 

 

Tuesday

Complete as many rounds as possible in 12 mins of:

7 Box Jumps, 36/30 in

14 Kettlebell Swings, 72lb/53lb

 

 

Wednesday

15-12-9 reps, for time of:

Thruster, 135/95 lbs

Muscle-up

 

 

Thursday

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1

 

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

 

Friday

3 rounds of:

max rep Strict Pull-ups

max rep Shoulder Press, 115/75 lbs

max calorie Row, 20 secs

max hold L Sit

 

Start a clock and begin an attempt at each exercise every 3 mins.






Proudly Helping Fort Collins Get Fit And Have Fun

Request information

Request Information Now!