Yeti Cave Weekly Workouts Feb. 18th - 22nd

Yeti Cave Weekly Workouts Feb. 18th - 22nd

Monday

 3 rounds for time of:

Run, 400 m

21 Sumo Deadlift High-pulls, 75/55 lbs

12 Burpees Over Bar

 

 

Tuesday

“Karen”

For time:

150 Wall Balls, 20/14 lbs, 10/9 ft

 

 

Wednesday

Shoulder Press 3-3-3-3-3-3-3

 

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

 

Thursday

4 rounds for time of:

Walking Lunge, 100 ft

30 GHD Sit-ups

30 Pull-ups

 

 

Friday

CrossFit Open 19.1 prep day



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