Fort Collins Boot Camp Workouts Jan. 28th-Feb 1st

Monday

A. BACK SQUAT 3.2.1.3.2.1.3.2.1 EACH SET HEAVIER THAN THE LAST  

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10 MINUTE AMRAP: 

5 PULLUPS 

10 PUSH UPS 

15 SITUPS 

20 AIR SQUATS

 

Tuesday

A. DB BENCH PRESS 4 X MAX REPS @ MODERATE WEIGHT    

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5 ROUNDS: 

1 MINUTE SKI

1 MINUTE DB PUSH PRESS 

1 MINUTE KNEE RAISES 

1 MINUTE REST

 

Wednesday 

10 ROUNDS: 

10 CAL BIKE 

WALLBALLS 20/14# 10’

 

 

Thursday

A. FRONT SQUAT 3.2.1.3.2.1.3.2.1 EACH SET HEAVIER THAN THE LAST    

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21-15-9 

DB THRUSTERS 

KBS 

BOX JUMPS 20”

 

 

Friday

A. BENCH PRESS 8 X 8 TOUGH WEIGHT     

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20 MINUTE ROW FOR MAX DISTANCE 



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