Boot Camp Workouts in Fort Collins Feb. 4th - 8th

Monday

A. JUMPING BACK SQUAT 5 X MAX REPS @ 75/55#  REST 90 SECONDS 

+

60-50

FLUTTER KICKS (R+L=2)

40-30

DB DEADLIFTS @ TOUGH WEIGHT 

20-10

KNEES RAISES  

 

Tuesday 

A. DB CLEAN X 5 + PUSH PRESS X 10 REST 2 MINUTES X 4 SETS 

+

5 ROUNDS: 

20 DB SNATCH @ TOUGH WEIGHT 

20 AIR SQUATS

40 JUMP ROPES

 

Wednesday 

5 MIN AMRAP BURPEES 

4 MIN AMRAP BOX JUMPS 24/20”

3 MIN AMRAP WALLBALLS 20/14# 10’

2 MIN AMRAP PULL UPS 

1 MIN AMRAP KBS 55/35#

 

Thursday 

A. FRONT SQUAT 4 X 6 WITH 5 SECOND PAUSE EACH REP 

+

EMOM FOR 21 MINUTES 

1- BIKE FOR CAL 

2- PUSH PRESS 45/35# 

3- SIT UPS 

 

Friday

A. DB THRUSTERS 21-15-9 EACH SET FOR TOTAL WEIGHT MUST BE UNBROKEN      

+

1000M ROW REST 2 MINUTES 

800M ROW REST 90 SECONDS 

600M ROW REST 60 SECONDS 

400M ROW REST 30 SECONDS 

200M ROW



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