Fort Collins Boot Camp Workouts Feb. 11th - Feb. 15th

Monday 

A. BACK RACK BOX STEP UPS 4 X 20 @ 20/16” 

+

FOR TIME

50 SIT UPS 

40 WALLBALLS 20/14# 

30 PULLUPS 

20 KNEE RAISES 

10 DEADLIFTS @ 135/85# 

 

Tuesday 

A. DB FLOOR PRESS 8 X 8  ALL @ SAME WEIGHT

+

100’ BEAR CRAWL 

30 KBS TO EYE LVL 55/35# 

100’ BEAR CRAWL 

20 CAL SKI ERG 

100’ BEAR CRAWL 

30 KBS TO EYE LVL @ 55/35# 

100’ BEAR CRAWL 

 

Wednesday 

20 ROUNDS: 

BIKE 15 SECONDS @ 100% 

BIKE 15 SECONDS @ 50% 

BIKE 30 SECONDS @ 10

 

Thursday 

A. DB SNATCH 10 X 5 @ TOUGH WEIGHT  

+

FOR TIME: 

50 BURPEES 

50 GROUND 2 OH @ 45/25# 

25 BURPEES 

25 G2OH @ 45/25# 

 

Friday

A. DEADLIFT 5 REPS EMOM X 15 MINUTES       

+

FGB STYLE

PUSH PRESS 75/55#

BOX JUMPS 20” SIT UPS 

JUMPING LUNGES 

PUSH PRESS 75/55#



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