Fort Collins Boot Camp Workouts Feb. 18-22nd

Monday

A. BACK SQUAT 5 REPS + FRONT SQUAT 5 REPS @ MODERATE WEIGTH REST 2 MINUTES X 5 SETS  

+

20 CAL BIKE 

30 BURPEES 

50 AIR SQUATS

20 BURPEES 

50 AIR SQUATS

10 BURPEES 

50 AIR SQUATS

20 CAL BIKE 

 

Tuesday

A. DB PUSH PRESS 5 X 15 BUILDING EACH SET IF POSSIBLE 

+

3 ROUNDS FOR TIME: 

ROW 1000/750M

BIKE 25/20 CAL 

SKI 500/300M 

 

Wednesday 

10 ROUNDS FOR TIME:

10 WALLBALLS 20/14# 

10 PULLUPS 

200M RUN

 

Thursday 

A. FRONT SQUAT X 5 + SPLIT JERK X 1 X 5 SETS 

+

50-40-30-20-10

KBS 55/35# 

JUMP ROPES 

 

Friday

A. DEADLIFT 7 X 3 BUILDING       

+

30-20-10

BOX JUMPS 20”

GOBLET SQUATS 55/35# 



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