Yeti Cave Weekly Workouts Feb. 25th - Mar. 1st

Yeti Cave Weekly Workouts Feb. 25th - Mar. 1st

Monday

OPEN Skills Practice:

Toes to Bar

 

21-15-9 reps, for time of:

Overhead Squat, 135/95 lbs

Box Jump, 30/24 in

 

Tuesday

OPEN Skills Practice:

Double unders

 

10 rounds for max calories of:

Row, 45 secs Rest 15 secs

Row, 30 secs Rest 30 secs

Row, 15 secs Rest 45 secs

 

Wednesday

OPEN Skills Practice:

Handstand pushups

 

Pick your poison!

“Isabel”

For time:

30 Snatches, 135/95 lbs

Use 95 lbs, 65 lbs or broomstick as needed.

-or-

“Grace”

For time:

30 Clean & Jerks, 135/95 lbs

 

Thursday

“Wade”

For time, wearing a 20 lbs vest or body armor:

Run, 1200 m

-- then –

4 rounds of:

12 Strict Pull-ups

9 Strict Dips

6 Strict Handstand Push-ups

-- then –

Run, 1200 m

 

U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.

He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.

He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.

 

Friday

Bench Press

5x5


CrossFit Open 19.2 PREP

 
 



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