Yeti Cave Weekly Workouts Feb. 25th - Mar. 1st

Yeti Cave Weekly Workouts Feb. 25th - Mar. 1st


OPEN Skills Practice:

Toes to Bar


21-15-9 reps, for time of:

Overhead Squat, 135/95 lbs

Box Jump, 30/24 in



OPEN Skills Practice:

Double unders


10 rounds for max calories of:

Row, 45 secs Rest 15 secs

Row, 30 secs Rest 30 secs

Row, 15 secs Rest 45 secs



OPEN Skills Practice:

Handstand pushups


Pick your poison!


For time:

30 Snatches, 135/95 lbs

Use 95 lbs, 65 lbs or broomstick as needed.



For time:

30 Clean & Jerks, 135/95 lbs




For time, wearing a 20 lbs vest or body armor:

Run, 1200 m

-- then –

4 rounds of:

12 Strict Pull-ups

9 Strict Dips

6 Strict Handstand Push-ups

-- then –

Run, 1200 m


U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during Operation Enduring Freedom. Spc. Wade worked as a weapons specialist and was assigned to 1st Battalion, 87th Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division of Fort Drum, New York.

He loved soccer and CrossFit. His favorite workouts included body-weight movements such as pull-ups, push-ups and dips.

He is survived by his parents, Elizabeth and Douglas; brothers, Steven and John; and sister, Alicia Litchfield.



Bench Press


CrossFit Open 19.2 PREP


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