Yeti Cave Weekly Workouts Mar. 4-8th

Yeti Cave Weekly Workouts Mar. 4-8th

Monday

OPEN Skills Practice:

Chest to bar pullup

 

Front Squat 1-1-1-1-1-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Tuesday

OPEN Skills Practice:

Handstand pushups

 

5 rounds for time of:

15 Hang Squat Cleans, 135/95 lbs

30 Push-ups

 

Wednesday

 OPEN Skills Practice:

Muscle up

 

5 rounds for max reps of:

15 x Row Calories

With remaining time max rep Strict Toes-to-bars

Rest 2 mins


Each round is 2min, complete the row, then as many toes to bar as possible in remaining time, then rest 2 min

 

Thursday

OPEN Skills Practice:

Snatch cycling

 

Thruster 5-5-5-5-5

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Friday

Bench Press

5x6

 

CrossFit Open 19.3 PREP



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