Yeti Cave Weekly Workouts Mar. 18-22nd

Yeti Cave Weekly Workouts Mar. 18-22nd

Monday 

21-18-15-12-9-6-3 reps, for time of: Dumbbell Thruster, 50/35 lbs Dumbbell Deadlift, 50/35 lbs


Tuesday

OPEN Skills Practice:

Kipping pullup

 

7 rounds for time of:

10 Burpees

20 AbMat Sit-ups


For the burpees, jump and touch a target that is at least 6 inches above your max reach.

 

Wednesday

Hang Power Clean 3-3-3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Thursday

Each for time:

Run: 5x 800 m

Rest 3 mins between efforts.

 

Friday

Bench Press

5x5

 

CrossFit Open 19.5 PREP



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