Gym Workouts April 1-5th

Gym Workouts April 1-5th

Monday

Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Tuesday

Complete as many rounds as possible in 12 mins of:

20 GHD Sit-ups

5 Strict Muscle-ups

 

Wednesday

For time:

Row, 2 km

50 Wall Balls, 20/14 lbs, 10/9 ft

Row, 1 km

35 Wall Balls, 20/14 lbs, 10/9 ft

Row, 500 m

20 Wall Balls, 20/14 lbs, 10/9 ft

 

Thursday

3 rounds for time of:

30 Dumbbell Snatches, 50/35 lbs

30 Toes-to-bars

 

Friday

Split Jerk 3-3-3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.





      



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