Weekly workouts for the gym near you! Apr. 8-12th

Weekly workouts for the gym near you! Apr. 8-12th

Next week is bring a friend week!  Have them register at the link below:

https://yeticavecrossfit.com/blog/91541/Sign-Up

 

Monday

50-40-30-20-10 reps, for time of:

Medicine Ball Clean, 20/14 lbs

Box Jump, 24/20 in

  

Tuesday

Deadlift 10-10-10-10-10

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Wednesday

“Jackie”

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

  

Thursday

“Filthy Fifty”

For time:

50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees-to-elbows

50 Push Press, 45/35 lbs

50 Back Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders

  

Friday

5 rounds for time of:

Run, 400 m

10 Overhead Squats, 135/95 lbs



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