Starting a FULL Wendler strength building cycle! Workout for Apr 22-26th

Starting a FULL Wendler strength building cycle!  Workout for Apr 22-26th

Monday

Wendler Bench Press: Week 1

Bench Press 1x5 at 65% 1RM

Bench Press 1x5 at 75%

1RM Bench Press 1x5+ at 85% 1RM

 

Then in ten minutes work up to a heavy single:

Clean and Jerk

  

Tuesday

5 rounds for time of:

Run, 400 m

15 Thrusters, 75/55 lbs

10 Burpees

  

Wednesday

Wendler Back Squat: Week 1

Back Squat 1x5 at 65% 1RM

Back Squat 1x5 at 75% 1RM

Back Squat 1x5+ at 85% 1RM

 

Then,

Complete as many rounds as possible in 12 mins of:

3 Rope Climbs, 15 ft

20 Box Jumps, 30/24 in

  

Thursday

For time:

15 Burpees Over Bar

5 Clean & Jerks, 225/155 lbs

12 Burpees Over Bar

4 Clean & Jerks, 225/155 lbs

9 Burpees Over Bar

3 Clean & Jerks, 225/155 lbs

 

Friday

Wendler Deadlift: Week 1

Deadlift 1x5 at 65% 1RM

Deadlift 1x5 at 75% 1RM

Deadlift 1x5+ at 85% 1RM

 

Then, YETI BALL :)



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