Workouts to #WintheWeek May 13-17th

Workouts to #WintheWeek May 13-17th

Monday

Wendler Bench Press: Week 4

Bench Press 1x5 at 40% 1RM

Bench Press 1x5 at 50% 1RM

Bench Press 1x5 at 60% 1RM

 

Then,

5 rounds of continuous movement of:

2 Legless Rope Climbs, 15 ft

20 AbMat Sit-ups

***Not for time

 

Tuesday

For time:

Run 1mile

Row 1000m

Run 1mile

Row 1000m

 

Wednesday

Wendler Back Squat: Week 4

Back Squat 1x5 at 40% 1RM

Back Squat 1x5 at 50% 1RM

Back Squat 1x5 at 60% 1RM

 

Then,

For time:

50 Strict Pull-ups

100 Push-ups

150 Air Squats

 

Thursday

Three rounds for time:

Assault bike 50/35cal

50 Abmat situp

Run 400m

 

Friday

Wendler Deadlift: Week 4

Deadlift 1x5 at 40% 1RM

Deadlift 1x5 at 50% 1RM

Deadlift 1x5 at 60% 1RM

 

Then, 10min of L-sit practice and 10min minimum foam rolling/mobility




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