#MoveMoreLiveMore with this weeks workouts, May 20-24th

#MoveMoreLiveMore with this weeks workouts, May 20-24th

Monday

Establish 1 rep max bench press

Establish max rep strict pullup

For time: 50 Cal assault bike,

 

Tuesday

For time:

Row 2k

 

Wednesday

Establish 1 rep max squat

Then, cool down jog 2miles 70% or less, 10min minimum foam roll

  

Thursday

Cindy, Strict!

Complete as many rounds as possible in 20 mins of:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

 

Friday

Establish 1 rep max deadlift

 

Then, YETI BALL



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