Which workout are you looking forward to the most this week?

Which workout are you looking forward to the most this week?

June 10-14th:

 

Monday

Choose one or the other:

Run 5km for time

Row 5km for time

 

Tuesday

Deadlift 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

 

Wednesday

3 rounds for time:

Row, 1000 m

5 rounds of Cindy:

5 Pull-ups

10 Push-ups

15 Air Squats

 

Thursday

5 rounds for time of:

Handstand Hold, 1 min

21 Toes-to-bars

 

Friday

5 rounds for time of:

21 Back Squats, 135/95 lbs

1 Legless Rope Climb, 15 ft


 



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